Spinal Stenosis Boot Camp


Spinal stenosis is one of the most common causes of disability and loss of independence in older adults. Spinal Stenosis is the leading cause of back surgery in adults over the age of 65. With the research of Dr. Carlo Ammendolia, chiropractic physician at Mount Sinai,  Centered has implemented a clinical treatment approach and exercise program called the  “Spinal Stenosis Bootcamp” which aims to give these a decrease in symptoms and keep their independence in life.

Spinal Stenosis Boot Camp is a 6-week program that helps our seniors stay self-sufficient and moving. Because a body in motion stays in motion.

The program features:

  • Ergonomics, Behavioural Coaching & Self Management Techniques
  • Chiropractic and Manual Therapy to improve stiffness associated with Spinal Stenosis
  • Targeted Exercises & Strengthening Exercises for Spinal Stenosis
  • Posture training to improve how we walk and move.

If you’re suffering from chronic spine pain, joint pain, muscular pain or any other chronic pain condition, we’re your best option for treating pain in the Chattanooga Area to get you long-term results to live a better, healthier life.

CENTERED Health & Wellness helps you achieve whole body health and wellness with personalized chiropractic care and education to live long healthy life.

Centered Health & Wellness
4109 Mountain View Ave, #400
Chattanooga, TN 37415
Phone: 423-330-1242
Office Hours

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