• Try this exercise to build a health pain-free shoulder

    on May 23rd, 2018



I hope you are having a good day!


A lot of you have been asking about exercises for pinching in the shoulders and neck pain. A common issue I see with shoulder health is the inability to work with our hands behind our back. This is due to our everyday life and not really having to put our hands behind our back but overtime this leads to improper balance of the shoulder girdle, degeneration at a faster rate and PAIN. 

Here is simple easy exercise I use with people who are unable to put their hand on their back. 

I hope this helps you or someone in need. 

Please share or reply to me with someone who you want added or is interested in this email list. 

P.S. If you are suffering from something and want some help. Feel free to reply with what is bothering you and I will work to make a video!

Corey Idrogo DC - Owner/ Sports Chiropractor
Centered Health & Wellness
CrossFit 10-99
4109 Mountain View Avenue 
Suite 400
Chattanooga, TN 37415
(423) 315-1690 

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Centered Health & Wellness
4109 Mountain View Ave, #400
Chattanooga, TN 37415
Phone: 423-330-1242
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