Dr Corey on the news. Learn an easy system of exercising you can do at home.

Dr Corey on the news. Learn an easy system of exercising you can do at home. 
Tabata Workouts
20 seconds of activity
10 seconds of rest
Repeat 8 times

Sumo Deadlift High-Pulls https://www.youtube.com/watch?v=o6QniJ9FaGA
Sit-Ups https://www.youtube.com/watch?v=_HDZODOx7Zw
Med ball clean - https://www.youtube.com/watch?v=-nk0GqeSTJs
Thruster - https://www.youtube.com/watch?v=M5gEwLTtWbg

Try it out and tell us what you think.

 Dr Corey Idrogo 

Chiropractor - Centered Health & Wellness

Owner - CrossFit 10-99

 

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