Dr Corey on the news. Learn an easy system of exercising you can do at home.

Dr Corey on the news. Learn an easy system of exercising you can do at home. 
Tabata Workouts
20 seconds of activity
10 seconds of rest
Repeat 8 times

Sumo Deadlift High-Pulls https://www.youtube.com/watch?v=o6QniJ9FaGA
Sit-Ups https://www.youtube.com/watch?v=_HDZODOx7Zw
Med ball clean - https://www.youtube.com/watch?v=-nk0GqeSTJs
Thruster - https://www.youtube.com/watch?v=M5gEwLTtWbg

Try it out and tell us what you think.

 Dr Corey Idrogo 

Chiropractor - Centered Health & Wellness

Owner - CrossFit 10-99

 

You Might Also Enjoy...

The World of Centered Health & Wellness is Growing!!

It is with great pleasure that I am announcing that Centered Health & Wellness is transitioning from just a chiropractic office into an integrated MD/DC physical medicine clinic. Centered Health & Wellness is teaming up with Dr. William Bailey MD and Nurse

Do I need surgery? Depends on who you see first.

In the December 2012 issue of Spine, it highlighted a study looking at lumbar spine surgery and the first provider seen for the injury.  The results were surprising and a good reminder of the importance of physical medicine.  Here are the key findings:

Your Arm Pain Could Be a Neck Problem

Pain in your hand, wrist, or arm can be frustrating. You don’t realize how much you use your arms and hands each second of the day until pain, numbness, or tingling gets in the way. But, getting rid of the pain may be easier than you think.