• Carpal Tunnel Prevention

    on Feb 22nd, 2019

Carpal Tunnel Prevention

Many computer workers complain of wrist pain from typing excessively. Is that pain Carpal Tunnel or is it possible something else? Unfortunately, many cases of the wrist and forearm pain are automatically diagnosed as Carpal Tunnel Syndrome (CTS) without truly examining all possible causes of the pain. CTS must be distinguished from Pronator Teres Syndrome for a positive resolution to occur. Both syndromes cause similar pain but must be treated differently to achieve the desired results.

Pronator Teres Syndrome describes a condition where the Pronator Teres muscle in the forearm becomes over-used, and scar tissue, adhesions, or muscular restrictions entrap the Median Nerve, causing forearm, wrist and hand symptoms like CTS. These stretches will help prevent both conditions.

Perform each stretch for two sets and 15-second holds on each arm.


Wrist Pronator Stretch

Wrist Flexor Stretch


Thumb Flexor Stretch


Disclaimer: There are other conditions that can affect the wrist, forearm and elbow and if you are having pain, we recommend seeking evaluation by your physician before performing these stretches. These are a method of prevention, not treatment for your condition.

You Might Also Enjoy...

Muscle Tape: All Hype or Scientifically Sound?

It’s difficult to find a single sporting event where you won’t see an athlete wearing colorful tape somewhere on their body. You may have wondered what it is, and more importantly what it’s used for.

Moving Kids Towards Better Health

Life is motion. Moving every day is crucially important to your overall health and wellness. Everything from cardiovascular disease to depression has been tied to a lack of physical activity

Foam Rolling: It Hurts So Good

Foam rolling has exploded in popularity over the past few years. The goal of foam rolling is to improve muscle function, performance, and range of motion. When a tight muscle or trigger point is released, you’re better able to move freely & with less pain.

Headaches: Before You Reach for Medication…

Do you suffer from headaches? If so, you’re not alone. It’s estimated that up to 50% of people deal with headaches each year. The good news is, it may be easier than you think to find relief from your headache pain. Keep reading…

Centered Health & Wellness
4109 Mountain View Ave, #400
Chattanooga, TN 37415
Phone: 423-330-1242
Office Hours

Get in touch