Blog Articles

The World of Centered Health & Wellness is Growing!!

It is with great pleasure that I am announcing that Centered Health & Wellness is transitioning from just a chiropractic office into an integrated MD/DC physical medicine clinic. Centered Health & Wellness is teaming up with Dr. William Bailey MD and Nurse

May 22nd, 2019
Do I need surgery? Depends on who you see first.

In the December 2012 issue of Spine, it highlighted a study looking at lumbar spine surgery and the first provider seen for the injury.  The results were surprising and a good reminder of the importance of physical medicine.  Here are the key findings:

May 17th, 2019
Your Arm Pain Could Be a Neck Problem

Pain in your hand, wrist, or arm can be frustrating. You don’t realize how much you use your arms and hands each second of the day until pain, numbness, or tingling gets in the way. But, getting rid of the pain may be easier than you think.

May 10th, 2019
Is Your Cell Phone Causing Tech Neck?

Staying connected to friends and family is easier than ever with social media. The tradeoff is that your daily screen time may be 1, 2, 3 hours or more. So can this be the reason for your neck pain and headaches??? Find out more.

May 4th, 2019
How to Prevent Spinal Disc Injuries

“An ounce of prevention is worth a pound of cure”. I often wonder if the author of that quote happened to have a disc herniation. By investing in a pro-active approach to your spinal health now, you may be able to avoid suffering from a disc injury later i

Apr 23rd, 2019
Hot Spinal Discs: Can an Inflamed Disc Heal?

It’s called a “hot” disc for a reason. Disc herniations cause a tremendous amount of inflammation that can irritate nearby nerves and cause pain. But, did you know that inflammation is actually…a good thing? Find out more.

Apr 15th, 2019
Finding Lasting Relief from Disc Herniations

So, you’ve suffered a disc herniation, and it’s causing severe pain. Do you need an injection or surgery? What type of doctor should you see? Can a Chiropractor make it…worse? These are all common thoughts that need to be answered! Let's Chatt about it.

Apr 7th, 2019
A Spinal Disc Bulge or Herniation: What’s the Difference?

The bones, discs, ligaments, and muscles of your spine are designed to help you maintain proper spinal alignment, posture, and movement. Between each set of bones or vertebrae is a small rubbery disc and these are easily injured by...

Apr 2nd, 2019
Muscle Tape: All Hype or Scientifically Sound?

It’s difficult to find a single sporting event where you won’t see an athlete wearing colorful tape somewhere on their body. You may have wondered what it is, and more importantly what it’s used for.

Mar 20th, 2019
Moving Kids Towards Better Health

Life is motion. Moving every day is crucially important to your overall health and wellness. Everything from cardiovascular disease to depression has been tied to a lack of physical activity

Mar 12th, 2019
Foam Rolling: It Hurts So Good

Foam rolling has exploded in popularity over the past few years. The goal of foam rolling is to improve muscle function, performance, and range of motion. When a tight muscle or trigger point is released, you’re better able to move freely & with less pain.

Mar 4th, 2019
Back Pain: Top Organizations Recommend Against Opioids

The American Pain Society, Harvard Health, and the American College of Physicians have all recommended that people suffering from back pain seek conservative care options, such as Chiropractic, before taking any medications.

Feb 28th, 2019
Headaches: Before You Reach for Medication…

Do you suffer from headaches? If so, you’re not alone. It’s estimated that up to 50% of people deal with headaches each year. The good news is, it may be easier than you think to find relief from your headache pain. Keep reading…

Feb 28th, 2019
Finding Relief Without Drugs

With the opioid crisis affecting millions of people, it may come as no surprise that there’s probably someone in your circle of friends and family struggling with opioid misuse or addiction.

Feb 26th, 2019
Opioids: By the Numbers

The opioid epidemic is one of the deadliest drug crises in our recent history. Look at the US. It’s estimated that over 2 million people have a problem with opioid abuse and nearly 50,000 people die each year due as a result. So, how did we get here???

Feb 24th, 2019
A Guide to Buying a New Mattress

Buying a mattress can be quite a daunting task. With an endless amount of options, materials, and features available it can be difficult to determine which mattress is right for you. Use these tips to find the right mattress for you!!

Jan 30th, 2019
Learn a better way to deal with pain than opioids..

Learn a better way to deal with pain than opioids.. Pain Neuroscience Education: Introductory Course When: 1/29/2018 @ 6:00pm Where: Centered Health & Wellness Cost: Free (Just bring a smile and a willingness to learn)

Jan 22nd, 2019
The Importance of Sleep

The Importance of Sleep Short sleep duration (defined as less than 7 hours of sleep per night) is common. In the United States 24% – 48% of people report it.

Jan 10th, 2019
My Best Me Chatt

My Best Me Chatt Channel 12 WDEF "Let's Chatt" First Check In

Nov 19th, 2018
Better ways to sleep with back pain

Hey guys, I often get asked how we should be sleeping at night and what positions to make things more relieving when it comes to discomfort and pain. Here’s a couple examples of how I tell my patients to sleep better relieve back pain and neck pain.

Aug 12th, 2018
Save $$$ on medical care with chirorpactic

A 7 year study showed that patients whose primary physician was a chiropractor experienced the follow results : 60% less hospital admissions, 59% less days in hospital, 62% less surgeries, 85% less drug costs.

Feb 21st, 2017